My goal is to be more than just your coach. I am your friend, the one who will give you the facts straight up. Having struggled with my own weight, I want to guide others to lead the healthy and happier life I live today.
You woke up today and looked in the mirror.
And you said to yourself, “Today is the day I get in SHAPE!”
Just one problem – you don’t quite know HOW.
It’s okay; we’ve all been there. This might be the first, tenth, or the fiftieth time you’ve tried to lose weight and get healthy. Sure, things didn’t work last time, or the time before that, or even the time before that…”but things are going to be different THIS time,” right?
So you hop on the internet, search “how to lose weight,” and see 8 billion websites that promise you fast results with minimal effort. You get overwhelmed, intimidated, or super motivated, what happens next could be a multitude of things..but the end result will usually be the same. You WILL CRASH and BURN and lose all the determination you’ve mustered, not to mention destroy any progress you’ve potentially made.
Here is when I step in and help you. I am a health and fitness coach and offer personalized macronutrient guides, meal prep guides, meal planning, workout guides, online coaching support, and much more.
My private groups are for participants and new team members to my personal online coaching community.
- Precision Nutrition 1
-Sports Nutrition Specialist
- CrossFit Level 1 Trainer