Loved training and understanding the gluteal structure with "The Ass WOD"? Get BRAND NEW programming every month!

What are the benefits of joining our programming @theasswod ?

1. Every month you are delivered 3 tracks of programming to strengthen your posterior chain- whatever your goals are. 

2. Access to your coaches @ian_the_rhino_ 2016 team games athlete and @natalieknowsfitness sports nutrition specialist and general bad ass (unofficial title holder) via our private online community.

3. Demonstrations of the movements and explanations of intention.

4. The opportunity to build the booty, lower back, and hamstrings you're not achieving through your training methods now. 

For just 13.99 a month - what are you waiting for? 

#TheAssWod e-book is the first of our new posterior chain development subscription series.

The series is designed for 3 levels of booty design; 

The beginner, the intermediate, and the athlete. 🏼🏼🏼🏼🏼 Link for registration to our monthly program is below.  

Unless you’re a Powerlifter, Olympic Lifter or Strongman, nobody cares about how much weight you lift. Might as well do it well. If bodybuilding is what you are into (which is building up your body) then give the stretching and squeezing a try. You will notice that you will get more sore. You will also notice that your sets will have a bit of added time under tension which is also an important factor for muscle building.

 In a way you are still getting strong, but just in a different way. Some strong Powerlifters wouldn’t even be able to do a heavy duty bodybuilding workout. The higher reps including squeezing and stretching proves to be a challenge they are not used to. If bodybuilding is what you’re into then give the stretching and squeezing method a try. Do it on every single rep, even warm-up sets. You might have to lower the weights you use a bit but who cares? Whenever you get more out of less weight you are doing yourself a favor in the long run anyways.